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ginger essential oil bottle with sliced and whole ginger

Top Uses and Benefits of Ginger Essential Oil

Ginger Essential Oil is a powerful natural oil that has been used for centuries for its beneficial effects on the skin and the hair, and in aromatherapy. It has many bioactive components that make it effective in reducing inflammation, fighting bacteria, and possibly reducing stress levels. This oil has various topical applications and can be easily incorporated into your daily routine.

In this article, we will explain the research-backed benefits of Ginger Essential Oil and provide you with easy-to-follow recipes to help you include it in your daily regimen. 

What Is Ginger Essential Oil?

ginger with multiple bottles of ginger essential oil

The ginger plant is scientifically known as Zingiber officinale. It is a flowering perennial that belongs to the Zingiberaceae family of plants, which are characterized by vibrant flowers and underground stems. The ginger plant is found in many subtropical and tropical areas, including Asia, India, Africa, and China. The plant has a distinctive spicy and pungent aroma, and its roots are commonly used as a spice in cooking. 

The underground stems of the ginger plant, also known as "rhizomes," are used to extract the essential oil. The extraction process involves steam distillation, which includes heating the plant material and collecting the oil that evaporates along with the condensation. This method ensures that a pure and natural oil is produced, free from impurities and synthetic additives.

Ginger Essential Oil has a long history of use, primarily in Southern Asia. It was often used in traditional Chinese medicine for the treatment of various ailments, including relieving pain and muscle soreness. The oil was also used for its anti-inflammatory effects to treat skin infections, redness, and irritation. 

Today, Ginger Essential Oil is still widely used for its therapeutic properties. It is popular in aromatherapy for its warm fragrance and stimulating effects, which may help relieve stress and boost energy levels. In addition, it has been used as an ingredient in cosmetic products due to its potential soothing properties that may support skin and scalp health.

Moreover, some studies suggest that Ginger Essential Oil may have anti-inflammatory properties, making it a potential natural remedy to ease minor pain and discomfort.

Top Benefits of Ginger Essential Oil

Ginger Essential Oil has numerous bioactive components that can offer benefits, including improving skin appearance, enhancing hair and scalp health, and as an effective ingredient in aromatherapy and cosmetic products. Below are 5 of the top benefits of Ginger Essential Oil.

Anti-Inflammatory Properties May Soothe Skin Redness

Cytokines are molecules that play a role in immune function and other biological pathways. They are essential in the inflammatory process, in which cytokines such as IL-1β and TNF-α rush to the site of the wound or minor skin irritation to induce the inflammatory response. 

Ginger Essential Oil contains compounds that may reduce the production of these inflammatory cytokines, which has been demonstrated in studies conducted on mouse cells. This reduction in cytokine production suggests that Ginger Essential Oil possesses anti-inflammatory properties, potentially making it a valuable component in skincare regimens.

In the context of skincare, the modulation of inflammatory cytokines is particularly relevant for conditions like rosacea. Rosacea is an inflammatory skin disorder marked by redness, visible blood vessels, and sometimes, the development of pimple-like bumps. The overproduction of inflammatory cytokines, including IL-1β and TNF-α, is believed to contribute to the persistent inflammation seen in rosacea.

By incorporating Ginger Essential Oil into a skincare routine, individuals with rosacea may benefit from its potential to downregulate these inflammatory cytokines. This could help in managing the inflammatory response associated with rosacea, potentially reducing redness and promoting a calmer complexion.

Ginger Essential Oil may also offer benefits to those with acne. One study found that the cytokine IL-1β helps to drive the inflammatory process associated with acne lesions. Specifically, the inflammation caused by Propionibacterium acnes, which is the bacteria primarily responsible for acne formation, is dependent on the activation of IL-1β. Therefore, adding Ginger Essential Oil to skincare products may be an effective and natural way to combat blemishes and reduce inflammation.

Ginger Essential Oil May Protect Skin From Oxidative Stress

Our skin is a barrier that protects us from the external environment. It is constantly faced with environmental factors, including ultraviolet (UV) rays from the sun, pollution, and physical stressors, including wind and rain. Specifically, factors like UV rays and pollutants can interact with skin cells and induce the formation of reactive molecules known as reactive oxygen species (ROS). This causes an imbalance in the skin, which is known as oxidative stress. 

Oxidative stress is harmful to our skin’s health as it can exacerbate a number of skin concerns, including hyperpigmentation, inflammation, and wrinkles. The goal of many cosmetic formulations is to combat these free radicals and protect the skin from oxidative damage. Certain substances known as antioxidants can scavenge or collect these unstable molecules, preventing them from causing harm to the skin. 

Ginger Essential Oil has been shown to be effective in scavenging free radicals at just a 0.25% concentration. The mechanism of action may be its ability to reduce the production of the molecule malondialdehyde (MDA). MDA is a marker commonly used to assess lipid peroxidation, which is a process that occurs when free radicals react with lipids (fats) in cell membranes. 

This process leads to the production of MDA, which is considered a byproduct of oxidative stress. Ginger Essential Oil's ability to reduce MDA levels suggests that it can effectively intervene in the chain reaction of lipid peroxidation, neutralizing the damaging effects of free radicals on the fats in cell membranes.

This function can have implications in skincare as Ginger Essential Oil may be a natural and effective way to reduce free radical damage, potentially preventing wrinkles and skin pigmentation from occurring. 

Linalool May Alleviate Anxiety

For centuries, people have used essential oils in aromatherapy to address a variety of concerns. One of the most common uses is to relieve stress by inhaling oils, especially those with deep, rich, and warming fragrances. These aromas can induce a sense of calm and relaxation and are perfect for unwinding after a long day. A few scientific studies have explored the mechanisms underlying the mood-altering effects of essential oils.

When inhaled, essential oils act directly on the olfactory system, which includes the structures that give us our sense of smell. This has an impact on the nervous system as it promotes the production of neurotransmitters in the brain. These molecules play a crucial role in influencing mood, emotions, and overall well-being. For example, the inhalation of essential oils may increase levels of serotonin in the brain, possibly resulting in decreased stress levels.

Ginger Essential Oil contains linalool, a terpene alcohol commonly found in many essential oils. Linalool is responsible for the sweet, floral aroma of several essential oils and also acts as a natural defense mechanism against predators. Several studies have suggested that linalool may have anxiety- and stress-relieving effects. 

A preliminary study conducted on mice showed that inhalation of linalool-containing essential oils resulted in a decrease in aggressive behaviors and an increase in social interactions. These findings suggest an anxiolytic effect of the essential oil. In terms of its mechanism of action, linalool may affect the monoaminergic system, which controls the production of neurotransmitters, leading to anxiety and stress relief. 

Inhalation of Ginger Essential Oil may lead to reduced feelings of anxiety and stress through its impact on the nervous system. Whether used in aromatherapy diffusers, added to bath products, or incorporated into cosmetic formulations, the fragrance of ginger may contribute to a calm mental state. 

Ginger Essential Oil May Reduce Muscle Soreness

Muscle soreness is defined as pain or tenderness in one or more muscles in your body. These feelings of tension and stress often come about as a result of physical activity. For example, after exercising, you may feel your muscles are sore a day or two afterward. This is the result of minor damage to muscle fibers and is a natural response to physical exertion. 

Inflammation plays a pivotal role in muscle soreness. When muscle fibers experience stress or microtears, the immune system responds by releasing inflammatory mediators such as prostaglandins, cytokines, and other signaling molecules. These substances attract immune cells to the affected area to facilitate repair and remove cellular debris.

Ginger Essential Oil’s anti-inflammatory properties may alleviate muscle soreness when applied topically to the skin. In a 2016 study, a group of participants who received a massage using a blend that contained Ginger Essential Oil experienced long-term improvement in pain and mobility in comparison to a control group. 

This finding suggests that the anti-inflammatory and possible analgesic action of Ginger Essential Oil, coupled with the soothing benefits of massage, may contribute to sustained alleviation of muscle discomfort.

Gingerene and Curcumene Have Powerful Antibacterial Properties

Ginger Essential Oil contains bioactive compounds, gingerene and curcumene, both of which belong to the class of terpenoids. Terpenoids are naturally occurring compounds found in various plant essential oils and are known for their many biological activities, including potent antimicrobial effects. Their main function in plants is to defend against external stressors, including pollutants and insects. 

The antimicrobial properties of gingerene and curcumene enable Ginger Essential Oil to have promising therapeutic applications, including the following:

Natural Cleaning Solutions

The antibacterial effects of gingerene and curcumene suggest that Ginger Essential Oil could be used as a natural ingredient in cleaning solutions. Its ability to destroy bacteria, including Escherichia coli and Staphylococcus aureus (S. aureus), makes it a potential alternative to chemical-based disinfectants. Using a natural cleaning agent can promote better air quality and avoid skin irritation from common harsh chemicals.

Preservative in Cosmetic Formulations

Ginger Essential Oil’s antimicrobial properties could also be used as a natural preservative in cosmetics as it may help inhibit the growth of bacteria. This inhibition could extend the shelf life of skincare and cosmetic products without the need for synthetic and irritating preservatives.

Dandruff Treatment

Seborrheic dermatitis is an inflammatory skin issue that primarily affects the scalp, resulting in dandruff and skin irritation. One of the bacterial agents found in patients suffering from this condition is S. aureus. Ginger Essential Oil’s antibacterial activity against S. aureus could reduce this bacteria and alleviate symptoms of dandruff, improving the health of the scalp and hair. 

4 Ways to Harness the Benefits of Ginger Essential Oil

To make the most of the benefits of Ginger Essential Oil, here are some easy recipes you can make to add into your daily routine.

Lymphatic Massage With Ginger Essential Oil

Lymphatic massage involves gently massaging specific areas of the body to promote the movement of fluid through your lymph nodes. This type of massage may improve circulation and relieve muscle tension. As mentioned above, Ginger Essential Oil may alleviate muscle pain and soreness, making it a wonderful addition to a massage blend. Here is a simple recipe to promote relaxation and alleviate tension.


  • ¼ cup of Sweet Almond Oil
  • 5 drops of Ginger Essential Oil
  • 2 drops of Lavender Essential Oil


In a small container, combine the oils and mix thoroughly. Warm a small amount between your hands and apply the oil to your neck, underarms, abdomen, and legs, massaging in small circular motions. This easy massage blend, enriched with Ginger Essential Oil, provides a delightful scent while supporting the potential benefits of lymphatic massage.

Soothing Facial Serum

Facial serums can be a great way to deliver natural, potent ingredients to the skin. Ginger Essential Oil has powerful anti-inflammatory and antioxidant properties that may be able to protect the skin from external factors, reduce redness, and even out the skin tone. Below is a skin-soothing facial serum recipe you can use morning and night.


  • 15 mL of Jojoba Oil
  • 15 mL of Rosehip Seed Oil
  • 5 drops of Ginger Essential Oil


In a clean bottle, mix the ingredients. Add a few drops of the serum to your fingertips. Apply the serum to your face and neck. You can use this serum morning and night for its soothing properties.

Calming Aromatherapy Blend

Aromatherapy can bring you a sense of calm and help you relax after a long day or before a busy week. Inhaling Ginger Essential Oil may provide a calming, grounding, and stress-relieving experience. Here is a rich, woodsy blend you can diffuse to potentially alleviate stress and anxiety. 


  • 3 drops of Ginger Essential Oil
  • 2 drops of Cinnamon Essential Oil
  • 2 drops of Sandalwood Essential Oil


Add each of the essential oils into your diffuser along with water. This blend is best diffused before bedtime as it creates a cozy atmosphere to wind down from the day. 

Clarifying Scalp Scrub

Using a scalp scrub may remove excess product build-up and stimulate the hair follicles to promote hair growth. Ginger Essential Oil’s antibacterial effects may also help to clarify the scalp and cleanse away impurities. Try this simple recipe below to create your own refreshing scalp scrub.


  • ¼ cup of sugar
  • 2 tablespoons of Coconut Oil
  • 5 drops of Ginger Essential Oil


In a clean container, combine the ingredients. Rinse your scalp with warm water and apply a small amount of the mixture, massaging gently for 2-3 minutes. Rinse with water and follow up with your regular shampoo and conditioner.

Invest in Pure Ginger Essential Oil for the Best Results

ginger essential oil bottle with ginger on cutting board

Ginger Essential Oil is a versatile ingredient with many potential benefits. Its antibacterial activity has various applications, including cleaning solutions and as a natural preservative in skincare products. Moreover, its anti-inflammatory properties could be used to reduce skin redness and inflammation. In addition, its potential stress-relieving effects could help reduce anxiety and promote relaxation. 

To reap the benefits of Ginger Essential Oil, it’s best to use a high-quality, pure oil free of additives to ensure you’re getting the full spectrum of bioactive compounds. 

At Wholesale Botanics, we offer 100% pure Ginger Root Essential Oil that's free of additives and other synthetic chemicals. Our oil is steam-distilled from the roots of the ginger plant, ensuring that you get the highest quality oil possible. Whether you're looking to add Ginger Essential Oil to your skincare routine, or you're looking for a natural cleaning solution, our pure oil is the best choice.

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