Safflower is part of the essential oil group that can be used for cooking, but it's also my least favorite. It has a bit of an aftertaste that I don't appreciate, but I still use it often because it cooks at very high temperatures, higher than the other oils I have tried.

I eat a protein based diet and try to keep my fat sources as healthy as can be and this oil is one of my chosen products to help me conduct a healthy lifestyle.

Cooks at much higher temperatures than most essential oils, that's why I was reluctant to completely switch to a healthier option and ditch the vegetable and olive oils, but this one can stand very high temperatures and has a myriad of benefits for the health.

Honestly everyone should substitute their vegetable cooking oil with safflower oil ASAP, the health benefits are numerous, and the harm the other does is unnecessary when there are so many good alternatives.

Getting old isn't fun, but it doesn't have to be miserable either. Safflower is very easy to introduce into the diet, just substitute olive and vegetable oils and you're good to go. It claims to treat all the ailments old people usually get like diabetes and high blood pressure. It's a bit too pricey so I can't buy as much as I would like, but so are doctors and we still fill their pockets.