Bergamot Oil for Sleep

Even though most citrus oils are known for their energizing and uplifting abilities, bergamot oil has a rather relaxing effect. This oil is created from the extract of citrus on the bergamot orange tree and many individuals are familiar with its fruity, yet slightly sweet and spicy aroma. Bergamot oil has a number of benefits for both skin and hair health, but it is also immensely popular in aromatherapy for reducing stress, encouraging relaxation, and promoting sleep.

This is something that allows it to reduce stress and anxieties. It can also depart sedative qualities, especially if you are using it at nighttime, which allows it to ease you into a restful sleep.

To use bergamot oil for sleep, you can diffuse several drops for your bedroom. You may also want to diffuse it during your nightly routine to encourage an atmosphere of relaxation. Alternatively, add a few drops of this essential oil to a relaxing bath to prepare your body for sleep,