Your Comprehensive Guide to Using an Essential Oil Blend for Sleep
While essential oils have long been speculated to have sedative and calming effects, researchers are now able to pinpoint the mechanisms of action through which essential oils can aid relaxation. This provides more than just anecdotal evidence of the effectiveness of essential oils as a natural sleep remedy.
If you’re thinking of using essential oils for sleep troubles or to help relax, this article is a comprehensive primer on which essential oils to use and how to use them.